By gawd! It's Sergio Castillo!

3Down Green Cast

It's been a big week for Green Cast co-host John Fraser, as his favourite CFLer Sergio Castillo is back in the CFL after signing with the B.C. Lions.

Once they're done being idiots, John and Joel Gasson get into the Riders Green and White game, their feelings on camp so far, the new jerseys and an interesting jersey promo the Riders are running this year.

They also go way of course again and get into hockey culture a little bit after a dad in Northern Ontario tweeted that his son's minor hockey team had to get hair cuts and shave for spring camp.

Thanks to the show's title sponsor Pile O' Bones Brewing for their support. You can subscribe to the Green Cast on iTunes, Google Play and now Spotify.