Episode 16 - The Entrepreneur's Edge Nurturing Mental Health with Jabu Zwane(Mindset Specialist)

7X Growth

Episode 16 - The Entrepreneur's Edge Nurturing Mental Health with Jabu Zwane(Mindset Specialist)
In this episode of the 7x Growth Podcast, we talk about the importance of mental health for entrepreneurs. Our guest, Jabulani Zwani, is an experienced entrepreneur and leader who has travelled the world and facilitated workshops and talks on leadership, effective communication, emotional intelligence, entrepreneurship, self-mastery, mindset, diversity, equity, and inclusion.
We discuss why entrepreneurs suffer from mental health issues, why we often don't want to address them, how to spot mental health issues, and how to deal with mental health issues.
Key Takeaways:
Entrepreneurs are more likely to experience mental health issues due to the high levels of stress, pressure, and uncertainty involved in running a business.
It's important to be aware of the signs of mental health issues, such as anxiety, depression, and burnout.
If you're struggling with your mental health, seeking professional help is important.
There are several things you can do to improve your mental health, such as getting regular exercise, eating a healthy diet, getting enough sleep, and building a strong support network.
If you're an entrepreneur, we encourage you to make your mental health a priority. It's essential for your success and well-being. If you're struggling, please reach out to a mental health professional for help. You're not alone.
Follow Jabu on any of his social media accounts or reach out to him via email:
Email: [e-mail]
LinkedIn: https://www.linkedin.com/in/jabuzwane01/
Instagram: https://www.instagram.com/jabuzwaneprofile/
YouTube: https://www.youtube.com/channel/UCN4_4203vlYLh3BkqcN_XFQ

------ ABOUT THIS PODCAST ----
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In this podcast, we talk about all things Business Growth. This podcast helps you UNLOCK your business growth and take your business to the next level. We add value and help you identify new ways and areas to grow your business. So, whether you are a Corporate CEO, Serial Entrepreneur, or small business owner, we will have something new you can learn and apply to your business, team, and yourself.
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