Physical Preparation Podcast Archives - Robertson Training Systems podcast

#Fitness #Mike Robertson #Sports #Strength And Conditioning

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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Elite Program Design and Coaching for High Performers

310 episoade

Physical Preparation Podcast Archives - Robertson Training Systems explicit

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updated acum 13 zile

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Elite Program Design and Coaching for High Performers

310 episoade

#Fitness #Mike Robertson #Sports #Strength And Conditioning

Toate episoadele

1
Jeff Aldham on Filling in the S&C Gaps in High School Basketball 1:13:36

acum 13 zile1:13:36

1:13:36

How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others can’t or won’t? If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham! Jeff is a self-proclaimed “S&C Coach trying to develop hoopers”…and while he’s not wrong, I think that’s quite the understatement. He’s a guy that’s impacted players at every level of the game – from that fresh-faced middle school kid to the pro who is playing for Team Canada – and has had a tremendous amount of success along the way. And today, we’re going to take a deep dive into what it really takes to keep your hoopers healthy and on the court! We NEED variability in our training program because your sport isn’t providing you with that. – Jeff Aldham This Week on the Physical Prep Podcast: Jeff’s burning passion for hoops, and how it ultimately led him to becoming a coach. Why building good habits and a strong work ethic is so important for young athletes. The difference between passion and purpose. Jeff’s thoughts on injury prevention in basketball, and the challenges that young athletes are facing. Why you need a system of training, yet also need to be adaptable to the player standing in front of you. How to get the right “inputs” into your training, even if you don’t have a ton of equipment available to you. The role that variability plays in a well-rounded athletic development program. What young athletes MUST do if they want to maximize their performance and keep themselves on the court. Why mobility training is such a key component of Jeff’s system, and the primary areas he hones in on with basketball players. A thought experiment: What does the next generation of S&C/basketball coach look like? Jeff’s thoughts on what his most successful young athletes do well (and what they can improve on!) Connect with Jeff: Jeff on Instagram Related Links: Nick Littlehales Podcast Nick Littlehales Book Stop BS’ing Yourself Book Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Jeff Aldham on Filling in the S&C Gaps in High School Basketball appeared first on Robertson Training Systems .…

1
Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights 1:14:04

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Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with their workouts, how can we help them be successful? Well luckily my guy Ryan Patrick and I are here to help you out! Two of the biggest issues we in this population are: Programs that overemphasize just “pushing weights,” and The lack of solid speed training – which is what most young athletes ultimately need. So if your goal is to create fast, strong and robust high school athletes, I know you’re going to love this show. Let’s do this! I think (high school S&C) is a threat for a lot of coaches who don’t have good businesses, who don’t have really effective training because now these kids are doing stuff. And so you have to offer something different than just providing a service that they’re not getting. – Ryan Patrick This Week on the Physical Prep Podcast: Why high school athletes today show up woefully undertrained. How a lack of training consistency is leading to poor athletic development overall. Ryan’s “side quest” analogy, and how it applies to young athletes getting in the weight room. Why high school S&C programs can be a blessing and a curse to young athletes. How large group S&C training will differ from smaller, more customized programming. The role of educating your athletes on all the aspects of physical development, and specifically, to them moving well! Why strength should NOT be the sole KPI in your high school athletes development. How to use better assessments that will drive your training programs. Why both Ryan and I moved from a more strength-centric to a more speed-centric training model. A gentle reminder: There’s more to being a good athlete than just having “fast feet.” How to find a blend between training movement and developing outputs. Why speed training should NOT be done at the end of practice. The power of creating a positive experience so athletes will want to come back for months (and years!) to come. Connect with Ryan: Coach Ryan Patrick on IG The Athletic Performance Podcast Related Links: ALL of Ryan’s Physical Prep Podcast Episodes Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights appeared first on Robertson Training Systems .…

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Brady Welsh on Ego, Humility, and Communication as a Strength Coach 1:14:02

acum 27 zile1:14:02

1:14:02

If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the one and only John Calipari? A guy who has had tremendous amount of success at numerous schools? Well today’s guest can give us the inside scoop – because he’s worked for all of them! Brady Welsh is a professional strength coach who has worked in some of the biggest college basketball environments on the planet, and today, he’s going to share with you his keys to success! I truly believe that ego can be the biggest enemy of the strength coach, and that’s where humility has to come in. – Brady Welsh This Week on the Physical Prep Podcast: What the TRUE ROLE of a strength coach is in college basketball. Why you need to understand the unique culture and environment of every program you work in. One of Brady’s biggest mistakes as a strength coach – and what he learned from it. How to connect with each athlete as an individual, and how that helps you as a performance coach. The difference between confidence and ego – and why humility has to be a focus. Brady’s 4 key metrics he tracks when it comes to force plate testing. Why body weight is something that should be on every coaches radar. The balance between soft skills and technical coaching. How to present data to coaches in a way that’s meaningful to them. Hard truth: Young coaches should seek mentorship and be prepared to make sacrifices. Why networking is still a key piece of your coaching and career development. Connect with Brady: Brady on Instagram Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Brady Welsh on Ego, Humility, and Communication as a Strength Coach appeared first on Robertson Training Systems .…

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Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed 1:13:12

acum 5 weeks1:13:12

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Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed coach, Lee has always questioned the current dogma when it comes to speed training. And in this episode, we’re going to break down (get it) some of the hottest topics in speed training today. The importance of heel contact in speed training. Why repositioning steps are so important for accelerating effectively. And finally, how to speed training fits into an overarching S&C program. Quite simply if you want to help your athletes get faster, you need to listen to this episode RIGHT NOW! Young athletes are exposed to these high thresholds and demands in sport, but not every kid has the ability to decelerate their body well. – Lee Taft This Week on the Physical Prep Podcast: Lee’s journey from PE teacher to elite speed coach. Why Lee was always curious and questioning others when it came to speed training. The power of band resistance, and the numerous ways you can use it to improve speed and agility. Coaching efficiency first, then speed second. How to effectively coach and cue closeouts in basketball. The power of the heels, and why cuing athletes to be “on the toes” is a mistake. Repositioning steps, and the difference between a plyo step and a hip turn (this distinction was new to me!) Why pivots are slow and coaches should stop using them. The power of finding good angles in speed training. High-quality speed training shouldn’t take forever! Why the real juice is in teaching athletes to move more effectively. Connect with Lee: LeeTaft.com Lee on Instagram Related Links: Lee’s Previous Podcasts Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed appeared first on Robertson Training Systems .…

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Andy McCloy on Entrepreneurship, Becoming an Elite Coach and “Playing Business” 1:18:58

acum 6 weeks1:18:58

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So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I know, but someone that practices what he preaches. He’s running one of the most successful coaching gyms in the United States out of Hunstville, Alabama, and today we’re going to take a deep dive into what it REALLY TAKES to run a successful gym. Interested? You should be – because this episode is absolute fire. Let’s do this! Sending multiple emails? Creating multiple posts? Referrals? Reach outs? That’s the juice man…but that’s also the REAL work. – Andy McCloy This Week on the Physical Prep Podcast: Why great entrepreneurs understand their true motivations. The biggest mistake that many coaches make when opening their own business. You need confidence to be a great coach – but to be confident, you have to get the reps! Unconfident? Insecure? We were too – here are some thoughts on how to fix it. If you want to be truly successful, you need to grow your network. An overview of the “Entrepreneurship Lifecycle” – and how to avoid the trap most people make in it! Ready to become an “online coach?” Here’s what you better do first… The high-value skills that EVERY trainer and coach needs to master if they want to be successful and stay in business. The role social media should play in your education. Why focusing solely on top-line revenue isn’t the best metric to track – and what you should be looking at instead. What Andy means when he talks about “Playing Business.” The difference between leading and lagging indicators. Finding actions that DRIVE outcomes. Final thoughts on leadership and leaving a legacy. Connect with Andy: BuiltToLastGym.com Andy on IG Related Links: Listen to ALL of Andy’s previous podcast episodes Grow Your Fitness Business or Gym with Push Press! Gym owners and coaches, have you heard about PushPress ? It’s the best gym management software company and it’s revolutionizing the fitness world. So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day. Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking. Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features. And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes. Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions. So if you’re interested in learning more, just head over to pushpress.com/ppp . Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Andy McCloy on Entrepreneurship, Becoming an Elite Coach and “Playing Business” appeared first on Robertson Training Systems .…

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5 Ways to Become a More Efficient Coach and Program Designer 44:14

acum 7 weeks44:14

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Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I think we can all agree on is this: It’s valuable to audit our work, and determine what’s working well versus what’s not. So today I’m going to create my own agency – the Department of TRAINING Efficiency (or DOTE, for short) to see what YOU can do to level up! We’re going to audit everything from your assessments, to your program design, to your coaching and cuing so we can figure out what’s working… …and most importantly, what’s NOT . So without any further ado, let’s dive in! Don’t be the Workout Generator 5000 – remember that 20% of your exercises are going to give you 80% of the results. – MR This Week on the Physical Prep Podcast: Your assessment is not only a time to connect, but to fast-track the program design process. The role templates should play in your programming. Why templates aren’t bad – unless you’re just churning out cookie-cutter workouts! How many exercises do you REALLY need in a workout? Should you coach and cue every set? Why you should stop worrying about “perfect” movement…and what to do instead. My “not-so-secret” hack for writing programs fast that still get awesome results. Workouts taking too long? Spending 30 minutes to warm-up? Try THIS during your next session. Remember to ALWAYS make your clients and athletes feel successful when working with you! Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results , serious about becoming a better coach , and serious about increasing your bottom line , then you need the Complete Coach Certification . In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post 5 Ways to Become a More Efficient Coach and Program Designer appeared first on Robertson Training Systems .…

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Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) 1:13:26

acum 8 weeks1:13:26

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Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions. But this time I decided to get smart, sent it out to my newsletter list, and we got an absolute TON of awesome questions. In this episode we cover everything from increasing your income, to in-season training, to force plate testing, to gen pop program design and so much more. Needless to say there’s something in here for every trainer and coach, so I know you’re going to love it. Let’s do this! At the end of the day, you have to find high level trainers and coaches to to surround yourself with. – MR This Week on the Physical Prep Podcast: How to help your athletes keep strength when they’re playing 2 (or more) games per week. Thoughts on “selling” strength and conditioning to in-season athletes – and their parents! Using force plates to not only make the initial sale, but how to use them for on-going testing, tracking and athlete retention. How to increase your income as a trainer or coach WITHOUT taking on more in-person hours. What is braking? And why might it be important for a gen pop client? Plyometrics for clients over 40: Where to start? And should you be doing them at all? What training for longevity REALLY means How “strong” is strong enough for gen pop clients? Thoughts on progressing clients and athletes to more difficult exercises. How to “link” the templates from the Complete Coach Cert so you’re not doing just one-off programs. Selecting loads on assistance exercises like split-squats, single-leg RDL’s, etc. How to keep yourself engaged and switched on when it feels like everyone around you isn’t serious about getting better. Related Links: In-Season Program Design Masterclass (can also be found in IFAST Basketball Insiders below) Braking Case Study Gen Pop Program Design Masterclass Complete Coach Certification Ryan Patrick IG Post Damien Harper braking article Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) appeared first on Robertson Training Systems .…

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5 Reasons You’re Feeling Stuck in the Fitness Industry 52:09

acum 9 weeks52:09

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As an adult, it’s NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way I felt like I was making zero progress. Couldn’t get a job out of college. Only working with broken people in a rehab job I hated after that. Grinding for hours on end doing in-home training. But rather than complain about everything that’s wrong, let’s focus on coming up with ideas to get you moving forward. Today’s episode is like a private, 1-on-1 mentorship or coaching call with yours truly. Whether you’re not making enough money, not getting great results, or simply don’t feel like you’re getting better, we’re going to walk you through 5 different reasons you might feel stuck, and how to fix it ASAP. Let’s do this! Social media is NOT continuing education. Is it inspiring at times? Sure. Does it give you some great ideas? Sure. But continuing education? That’s a strong hell no my friend. – MR This Week on the Physical Prep Podcast: Feeling stuck in your fitness career is normal. Financial struggles are a common issue in the fitness industry. You may be underpaid…OR you might be overvaluing your current skillset. Client-driven programming is essential for success. Are your programs really helping your clients meet their needs and goals? Communication is crucial in building client relationships. Continuous professional development is necessary for growth. Are you taking the time to truly understand your clients and athletes? In-person seminars and workshops can help keep the fire stoked and motivation high. Why social media should NOT replace formal continuing education. Seek out mentors to guide your professional growth. Identify gaps in your knowledge to improve as a coach. Apply what you learn in real-world scenarios. Teaching others solidifies your understanding of concepts. Surround yourself with motivated individuals to keep yourself engaged and continue to grow and evolve as a coach. Related Links: Luka Hocevar and Andy McCloy on Building the Life You Want and a Gym That Lasts Complete Coach Cert Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results , serious about becoming a better coach , and serious about increasing your bottom line , then you need the Complete Coach Certification . In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post 5 Reasons You’re Feeling Stuck in the Fitness Industry appeared first on Robertson Training Systems .…

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Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself 1:03:59

acum 10 weeks1:03:59

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Pic Lead QUOTE – Lee Taft This Week on the Physical Prep Podcast: Bullets YOUTUBEZ Connect with Lee: LeeTaft.com Lee on Instgram Related Links: Lee’s Podcasts here Level Up Your Program Design with TrainHeroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out TrainHeroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about TrainHeroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself appeared first on Robertson Training Systems .…

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AI and the Evolution of Fitness Coaching with Steven Webster 1:02:00

acum 11 weeks1:02:00

1:02:00

As a kid, I remember being enamored with tech and what the future could hold. Whether it was watching digital tennis instructors in movies like Total Recall, or imagining actually being IN your favorite video game, I knew the future was going to be pretty awesome. And with today’s episode, it feels like the future is NOW! A lifelong entrepreneur, technologist, martial artist and coach, Steven Webster is the CEO & Founder of ASENSEI, the leading technology that uses motion capture and human movement recognition to power personalized Connected Health and Fitness experiences. And in this episode we’re going to take a deep dive into the intersection between coaching and technology! With ASENSEI, we want to give coaches the information they need. – Steven Webster 10 Quick Takeaways from this Week’s Physical Prep Podcast: AI can enhance coaching without replacing human trainers. Diverse coaching models are essential for effective training. Data analytics can enhance individual training experiences. High school athletics can benefit from tech-driven coaching. Movement assessments help identify and stratify risk. The future of fitness is connected and tech-driven. Martial arts training emphasizes continuous learning. Conviction in one’s vision is crucial for business success. Teaching others solidifies one’s own understanding. Embracing technology is essential for fitness facilities. Connect with Steven: ASENSEI Steven on LinkedIn Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results , serious about becoming a better coach , and serious about increasing your bottom line , then you need the Complete Coach Certification . In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post AI and the Evolution of Fitness Coaching with Steven Webster appeared first on Robertson Training Systems .…

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3 Steps to Creating a Stable of Ideal Clients and Athletes 50:26

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Most “high level” trainers and coaches don’t like to talk about this, but we’ve ALL had crappy clients and athletes over the years. The person who is never motivated to train. Late cancels all the time (but doesn’t want to get charged). And literally sucks the life out of you every time they’re in the gym. But have faith my friend, because there’s a better way! In this show, I’m going to give you 3 steps every trainer and coach should take to create a stable of ideal clients that they love working with. Let’s do this! Culture is absolutely a thing. It’s something you need to be conscious of. And what I keep coming back to is that culture is driven from the top-down. – Mike Robertson 10 Quick Takeaways from The Physical Prep Podcast: Setting expectations and boundaries is crucial for client relationships. Envisioning your ideal client helps in attracting the right people. High performers respect your time and understand the value you bring. Not everyone feels the same way about the gym as you do. You need to respect your value as a coach and service provider. Setting expectations upfront is key to client success. Culture in coaching is top-down driven and essential for success. Reinforcing positive behavior encourages clients to meet expectations. Communication is vital when addressing client issues. Letting go of non-ideal clients is necessary for maintaining a healthy coaching environment. Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post 3 Steps to Creating a Stable of Ideal Clients and Athletes appeared first on Robertson Training Systems .…

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Unlocking the Secrets of Vertical Jump Training with Tyler Ray 1:10:52

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Do you work with athletes who want to improve their vertical jump? Are you curious about the differences between 2-leg and 1-leg jumping? Or how the best dunkers of all time approach their jump training? If so, you’re going to LOVE today’s episode! Tyler Ray is a former professional dunker and a true expert in the space of vertical jump training. His business is a combination of education for trainers and coaches like us, but he still works with athletes as well, helping them take their jump technique and performance to the next level. And in this week’s show, we’re going to take a deep dive into how YOU can help your athletes jump higher than ever before! It’s became a buzzword, right? The penultimate stride. Everybody now wants to speak on it and give their opinions on it. But a lot of people still don’t really understand its true purpose, and you can actually get yourself into a lot of trouble if you create a penultimate stride that’s too long. – Tyler Ray 10 Key Takeaways from This Week’s Physical Prep Podcast: A perfect jump approach involves smooth transitions and hip height management. Training intention is crucial for effective jump performance. Basketball players need to navigate defense, which will impact their jump technique. Common mistakes in jump performance include late lowering and diving through the penultimate stride. Understanding the difference between muscular and elastic jumpers is essential. Strength training should be tailored to the athlete’s jumping style. Low rim dunking is beneficial for practicing technique without high impact. Mastery in jumping comes from repetition and refining technique. Every athlete needs to find and flip their switch for optimal performance. Building confidence in weak legs requires more exposure to one-legged activities. Jumping should be viewed as a skill that requires practice, not just strength training. Connect with Tyler: Tyler on Instagram Tyler on TikTok Tyler on YouTube Related Links: Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Unlocking the Secrets of Vertical Jump Training with Tyler Ray appeared first on Robertson Training Systems .…

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RTS and IFAST 2024 Year in Review and 2025 Preview 54:32

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I don’t know about you, but it felt like 2024 absolutely BLEW BY. Maybe it’s just my age or everything I have going on, but it definitely seemed to be here and gone faster than most. So whenever a year wraps up, I like to take some time, decompress, and really get clear on my personal and professional life. What’s going well? What needs to improve? And how can I make the upcoming year my best year EVER? Well in this week’s episode, I’m going to give you a candid look at what went well in 2024, and what I’m going to do in 2025 to make it an amazing year for all of us here at RTS. Let’s do this! I want to work with high performers and people that have the internal motivation to see change, whether that’s with their body, their mind, their programming, or their coaching. – MR This Week on the Physical Prep Podcast: An honest appraisal of 2024, and why I describe it as a year of personal and professional growth. My thoughts on where the podcast is at, and tweaks/changes I want to make in the future. Zigging while others zag in regards to writing articles and creating content. Why I DO NOT think video should be your only means of communicating with your audience. The creation of IFAST Basketball Insiders, and why it’s forced me to become a better coach AND communicator. Why I want to write more programs for the general population in 2025. The culture of IFAST, and why it’s still awesome to this day. How I’ve refined my online coaching process to make it as similar to offline coaching as possible. Personal goals I’ve set for myself this year, and how I’m hoping to interweave work and play a little bit more! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post RTS and IFAST 2024 Year in Review and 2025 Preview appeared first on Robertson Training Systems .…

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Eric Guthrie on Hiring Great People, Developing Coaches, and the Biz of Collegiate S&C 1:01:59

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Have you ever thought about the BUSINESS SIDE of collegiate strength and conditioning? For instance, how do you go about hiring high-quality staff? How do you develop them and ensure they’re growing while under your tutelage? And how the heck do you decide what to spend money on? Well lucky for us, today’s guest has experience doing all of this! Eric Guthrie joined George Washington in 2021 and is responsible for overseeing the sports performance department and working directly with Gymnastics and Lacrosse. Guthrie came to GW from the University of Illinois at Chicago where he worked as an Assistant Strength & Conditioning Coach since 2013. And in this episode, we’re going to break down the business of collegiate strength and conditioning! You have to turn the dial up and down…you’re not going to go into working with golf at the same intensity as you would with football or baseball. – Eric Guthrie 10 Quick Takeaways From This Week’s Physical Prep Podcast: Most great coaches have a strong foundation in anatomy and physiology. Make it a goal to work more hours and with as many athletes as possible when you’re young. Hiring should focus on good people FIRST – then skills. Curiosity and a growth mindset are essential traits for coaches. Regular assessments, high-quality meetings and good communication enhance the quality of your coaches and overall staff. Building trust with young coaches takes time and effort. Exposure to various training methods is crucial for growth. Make it a goal to understand the context of training principles, and where they originally came from. Budgeting in collegiate sports requires strategic planning, and you need to know what your overall vision is for your program. Finding work-life balance is an ongoing challenge for most coaches. Connect with Eric: Eric on Instagram Eric on X/Twitter Eric’s Website Improve Your Conditioning, Recovery and Health with Morpheus! If you’re looking to improve your conditioning and recovery, or take your health and performance to the next level, you need to try Morpheus . Created by world-renowned conditioning expert Joel Jamieson, in just 3 minutes per day, you can test your Heart Rate Variability (or HRV) to monitor your recovery and see how hard you should workout. Based on your recovery, Morpehus will help auto-regulate your training and prescribe specific heart rate training zones you should be working in to maximize your results. And to help guide you in this process, Morpheus will give you Zone Based Interval Training workouts – so instead of being “random,” these sessions will actually help push you towards you training goals! Whether you want high-intensity, low-intensity or something in between, Morpheus has a zone-based workout you can follow. If you’d like to learn more, head over to TrainWithMorpehus.com and see how Morpheus can help take your conditioning, recovery and health to the next level! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Eric Guthrie on Hiring Great People, Developing Coaches, and the Biz of Collegiate S&C appeared first on Robertson Training Systems .…

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Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health 52:48

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