))
Boundaries and Breakthroughs: Dr. Catherine Cleveland on Navigating Narcissistic Family Dynamics, Empowering Self-Worth, and Healing Through Breathwork
Manage episode 435884919 series 3408004
Content provided by Victora Cuore; A Contagious Smile, Who Kicked First, Domestic Violence Survivor, Advocate, Motivational Coach, Special Needs, Abuse Support, Life Skill Classes, Special Needs Social Groups, Victora Cuore; A Contagious Smile, Who Kicked First, Domestic Violence Survivor, Motivational Coach, Special Needs, Abuse Support, Life Skill Classes, and Special Needs Social Groups. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victora Cuore; A Contagious Smile, Who Kicked First, Domestic Violence Survivor, Advocate, Motivational Coach, Special Needs, Abuse Support, Life Skill Classes, Special Needs Social Groups, Victora Cuore; A Contagious Smile, Who Kicked First, Domestic Violence Survivor, Motivational Coach, Special Needs, Abuse Support, Life Skill Classes, and Special Needs Social Groups or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
https://clevelandemotionalhealth.com/catherines-books/Unlock the secrets of setting healthy boundaries and breaking away from negative cycles with insights from our special guest, Dr. Catherine Cleveland. In this episode of A Contagious Smile, Dr. Cleveland takes us on her extraordinary journey from the life of a dairy farmer’s wife to becoming a distinguished mental health counselor and author. We explore her acclaimed books, "The Four Essential Pillars of Boundary Setting" and "Cultivating Gratitude, Gratefulness, and Graciousness," and get a sneak peek into her upcoming release, "Kinder to Myself," which is all about fostering self-compassion.
Our discussion is especially poignant as we tackle the difficult topic of dealing with narcissistic family members, including parents and grandparents. Dr. Cleveland offers valuable advice on recognizing emotional abuse and the importance of setting and maintaining boundaries to protect personal well-being. We delve into real-life challenges faced by those who grew up under narcissistic influence and underscore the significance of mutual understanding and community support in the healing process. This is crucial listening for anyone who has struggled with the shadow of narcissism in their family.
Furthermore, we explore the science behind narcissism, examining the biological and environmental factors that shape these complex behaviors. Dr. Cleveland shares practical strategies for using body language to empower oneself and avoid manipulation, along with techniques like breathwork to manage anxiety and promote healing. Through a blend of personal anecdotes and expert insights, this episode is a treasure trove of actionable advice aimed at helping listeners reclaim their self-worth and navigate their journey to emotional freedom. Tune in for an enlightening and empowering conversation that promises to transform the way you approach relationships and self-care.
Capitole
1. Boundaries and Breakthroughs: Dr. Catherine Cleveland on Navigating Narcissistic Family Dynamics, Empowering Self-Worth, and Healing Through Breathwork (00:00:00)
2. Recognizing Narcissistic Behavior Boundaries (00:00:02)
3. Navigating Boundaries With Narcissistic Family (00:13:01)
4. Setting and Maintaining Healthy Boundaries (00:19:07)
5. Understanding Narcissistic Behavior and Empathy (00:28:56)
6. Body Language and Self-Worth Empowerment (00:36:33)
7. Breathwork and Healing Trauma (00:47:22)
251 episoade
Distribuie
