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21. Transform Your Life: Small Steps to Big Changes
Manage episode 412659778 series 3554028
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This episode is all about taking small steps on your transformative journey from overwhelm to self-connection.
The host, LaShonda, shares information from the "Transform Your Life: Small Steps to Big Changes" webinar, a part of the 30 Day 60 Self Check-In Challenge.
You'll learn about,
- Overwhelm & Emotions: LaShonda guides participants through understanding overwhelm and navigating emotions. Recognizing and processing feelings is crucial for personal growth.
- Breathwork and Mindfulness: Simple tools like breathwork and mindfulness practices are explored. These techniques cultivate self-awareness, aiding in managing stress and promoting clarity of mind.
- Setting Intentions: Participants learn the power of setting intentions. Setting clear, actionable goals empowers individuals to manifest positive changes in their lives.
- Affirmations: LaShonda introduces the practice of affirmations. These positive statements help reprogram the mind and body by fostering self-belief and resilience.
Be sure to follow on Instagram, Facebook or LinkedIn to learn more about upcoming webinars and other events.
Need to chat one-on-one with LaShonda, book a Complimentary Session to get started.
Download the Free Self-Worth Guide
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com/
Instagram - https://www.instagram.com/anewlifestorycoach/
Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc
Produced by Wowow Podcasts
Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!
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