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30: 5 Tips on Staying Grounded with Brittany Rose
Manage episode 311873128 series 3195461
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Staying grounded can be hard for anyone, it’s even harder when you are a busy mom trying to keep it all together. Tune in for 5 tips to help you stay grounded even in the most stressful situation.
Show Notes
- How your breath makes all the difference
- Rethink what exercising means for you
- Include you smelling sense to help you stay grounded
Action Items
- Follow me on IG @Brittany Rose Wellness
- Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for a Month Long Retreat Series for Self Love Month here -> www.facebook.com/groups/happyhealingcove/
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