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213 Mindfulness: Living in the Moment (w/ Nick Wiger)

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Content provided by Earwolf and Bob Ducca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earwolf and Bob Ducca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Bob decides to conquer his recent issues with time by debuting a poem called Father Time and then welcoming Dr. Hemmet Squirtle (Nick Wiger), renowned Professor of Mindfulness at Valencia City College. They discuss how to get yourself in the moment, some of the mindfulness workshops Dr. Squirtle has taught at chain restaurants, and both participate in a word association exercise in order to be in the moment.

  continue reading

166 episoade

Artwork
iconDistribuie
 
Manage episode 226257694 series 2480502
Content provided by Earwolf and Bob Ducca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earwolf and Bob Ducca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Bob decides to conquer his recent issues with time by debuting a poem called Father Time and then welcoming Dr. Hemmet Squirtle (Nick Wiger), renowned Professor of Mindfulness at Valencia City College. They discuss how to get yourself in the moment, some of the mindfulness workshops Dr. Squirtle has taught at chain restaurants, and both participate in a word association exercise in order to be in the moment.

  continue reading

166 episoade

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