Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
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Episode 237: Tips to Stay in Motion as You Age
Manage episode 440553843 series 2555539
Content provided by Aging Starts Now, Johnson McGinnis Elder Care Law, and Estate Planning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aging Starts Now, Johnson McGinnis Elder Care Law, and Estate Planning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you want to remain independent and self-sufficient as you age? Most people do. Elder Care Coordinator Pati Bedwell speaks with Physical Therapist Kelley Southard of The Therapy Center of Hendersonville about tips to stay in motion, reduce pain, and remain independent as possible as we age. Check out these links for helpful and easy exercises for people at any fitness level. https://www.therapycenterhendersonville.com/post/the-bee-s-knees-quad-sets https://www.therapycenterhendersonville.com/post/noodle-de-do https://www.therapycenterhendersonville.com/post/elvis-my-pelvis https://www.therapycenterhendersonville.com/post/getting-the-juices-going-in-the-morning
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343 episoade
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Manage episode 440553843 series 2555539
Content provided by Aging Starts Now, Johnson McGinnis Elder Care Law, and Estate Planning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aging Starts Now, Johnson McGinnis Elder Care Law, and Estate Planning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you want to remain independent and self-sufficient as you age? Most people do. Elder Care Coordinator Pati Bedwell speaks with Physical Therapist Kelley Southard of The Therapy Center of Hendersonville about tips to stay in motion, reduce pain, and remain independent as possible as we age. Check out these links for helpful and easy exercises for people at any fitness level. https://www.therapycenterhendersonville.com/post/the-bee-s-knees-quad-sets https://www.therapycenterhendersonville.com/post/noodle-de-do https://www.therapycenterhendersonville.com/post/elvis-my-pelvis https://www.therapycenterhendersonville.com/post/getting-the-juices-going-in-the-morning
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Similar cu Aging Starts Now
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
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continue reading
Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
…
continue reading
The UK Column is an independent news organisation analysing the information war.
…
continue reading
True crime investigations from The Atlanta Journal-Constitution. Veteran legal affairs journalist Bill Rankin takes you inside the courtroom to break down the story and the criminal justice system. This award-winning series investigates Georgia’s most important cases with fact-based reporting. Season 10 will focus on the historic indictment of former President Donald Trump in Fulton County, Georgia, led by District Attorney Fani Willis. Co-hosted by senior reporter Tamar Hallerman and editor ...
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…
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