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Airey Bros Radio / Brody Longo / Ep 243 / Philly Marathon Recap / CrossFit to Marathon / Marathon Training / Slinging Ink Tattoo
Manage episode 405478376 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Brody Longo returns to recap his Philadelphia Marathon experience on episode 243. Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all!
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Manage episode 405478376 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Brody Longo returns to recap his Philadelphia Marathon experience on episode 243. Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all!
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