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Mindfulness: Living in the "Here and Now"
Manage episode 377234493 series 3512230
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Join me this month as I discuss the importance of being mindful, and the many health benefits associated with living in the "here and now". I'll also be sharing practical tips for how you can incorporate mindfulness practice into your daily life.
Be sure to check the blog on my website for full show transcript and links to articles and books mentioned in the podcast.
https://www.alessandracavalluzzi.com/blog
22 episoade
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