Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the peopl ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
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Content provided by Jay Ruderman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ruderman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
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113 episoade
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All About Change
1 Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutChris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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All About Change
1 Tyler Merritt - Before You Call the Cops, Storytelling and Empathy Driven Social Justice 30:59
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutTyler Merritt is a Nashville-based actor, comedian, vocalist, and creator of The Tyler Merritt Project. He believes empathy is a powerful tool to fight injustice and encourages people to step out of the anonymity of social media and engage in face-to-face conversations. Using his creativity, Tyler Merritt challenges racism and promotes empathy. In 2018, Tyler's viral video "Before You Call The Cops" (released by The Tyler Merritt Project) was viewed by over 18 million people worldwide and voted one of the Top 20 videos of the year by NowThisPolitics. In 2020, “Before You Call the Cops” recirculated and has since been viewed by over 60 million people and has appeared on Jimmy Kimmel Live, MSNBC Live, and Access Hollywood. Jay and Tyler discuss the idea of activism through storytelling, the way cancer impacted Tyler’s activist journey, and much more. Learn more about the Tyler Merritt Project here. Episode Chapters (00:00) Intro (02:05) Tyler’s new book, “This Changes Everything” (08:50) How does religion influence Tyler’s activism? (12:14) Tyler’s “Strong Black Man Mode” (14:37) Navigating criticism (18:01) Growing into activism (21:05 ) Pathways to leadership for future generations (24:26) The state of communication in America (26:02) What should we focus on now? (28:13 ) Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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All About Change
1 Joe Bates - Indigenous Resistance Against Big Oil 26:31
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoe Bates is a member of the Bad River Band, a Native American Tribe residing along Lake Superior in Wisconsin. He and his community have been embroiled in a long-standing legal and public relations battle against Enbridge, a Canadian energy company, to protect their ancestral lands. This struggle has been documented in "Bad River," a documentary film released in early 2024, which showcases Bates and his fellow activists within the band. Joe joins Jay to share his personal journey of activism, the profound influence of past generations of tribal and environmental activists on his own path, and the ongoing fight against Enbridge, which affects the future of water protection in America. To learn more about the Bad River Band, click here. Episode Chapters (00:00) - Intro (01:19) - Joe’s activist history (04:31) - The connection between the Bad River Band and their land (10:06) - How did Enbridge come to have pipes under native land against the Bad River Band’s wishes? (14:00) - The threat’s Enbridge’s Line 5 poses to the environment (18:10) - “You can’t put a price tag on what we have. What we have is priceless.” (19:23) - Joe and Jay discuss the documentary “Bad River” (22:58) - Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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All About Change
1 Yuriy Boyechko - Hope for Ukraine in 2025 30:13
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn 2016, Yuriy Boyechko founded Hope for Ukraine to raise awareness for voices not heard in Ukraine, especially children affected by HIV and AIDS. Providing medical care for children with disabilities as well as food and clothing for families that live in extreme poverty. After Russia’s full-scale invasion of Ukraine in 2022, Yuriy’s work surged in importance. Today he joins Jay Ruderman to talk about how the work of providing food and material support to those who remain in Ukraine has become harder as public interest in Ukraine has waned in the face of other international affairs. They also discuss the hard work of minimizing overhead costs at a nonprofit and Yuriy’s deep appreciation for the people still living in Ukraine. Episode Chapters (00:00) Intro (01:50) Why does Yuriy think it's so important that the organizations that are working in Ukraine have a direct connection to the country? (04:07) Ukrainian children living with HIV/AIDS (06:28) The invigorating nature of helping others (07:55) Meeting shifting needs during a war (12:44) Coordinating with other aid groups (17:50) Minimizing overhead (21:05) How does Yuriy sustain the momentum three years after the Russian invasion? (24:25) Supporting Ukrainians in Ukraine and abroad (27:05) Where do you want to see Hope Ukraine in the next five to 10 years? (28:38) Goodbye and Outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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All About Change
1 Vicki Sokolik - Fighting for Unhoused Youth 32:35
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutVicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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All About Change
1 Lee Asher - How Rescuing Dogs Rescue Us 38:57
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAll About Change is on break for the holidays. For now, we are re-airing one of our favorite episodes, Jay’s conversation with fellow dog lover, Lee Asher. Lee Asher is known for his positive presence. Visit the Asher House page and you'll be met with countless videos of Lee greeting animals getting a second chance at his Oregon sanctuary. But Lee's struggles with mental health don't often get the same spotlight. Lee joined host Jay Ruderman to talk about the importance of pet adoption, resilience, and what it took to go from a 9 to 5 to running a 240-acre animal sanctuary. The two also discuss Lee's long road with depression, and what changes he'd like to see in the animal rescue community. Episode Chapters (00:00) Intro (00:51) The connection between dogs and humans (03:30) The impact of Lee’s childhood (08:01) Resilience (15:38) Lee’s unconventional career path (20:19) The animal adoption RV (25:22) Lee moves to social media (30:45) Moving from an RV to a sanctuary (32:08) Lee’s natural instincts around the animals he adopts (34:12) How to get involved (35:52) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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All About Change
1 Peter Egan - International Animal Activism 36:03
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutLike many activists, Peter Egan found his cause by chance. When a labrador named Custard collapsed outside the Downton Abbey actor’s house, his wife jumped into action, taking the animal to a vet, and eventually the family adopted the dog. For Egan, this moment opened his eyes to the crisis of surplus pets in the UK, and it served as his initiation into advocating for animal rights. Peter Egan joined host Jay Ruderman to discuss the great number of organizations and animal rights causes he supports, from Saving Suffering Strays, to Animals Asia, to Animal Equality UK. They discuss a campaign to protect stray animals in Turkey that Peter is involved with, the ways that animals care for their well being, and the many ways Peter’s personal relationships with animals shape and international activism shape each other. Episode Chapters (00:00) Intro to Peter Egan (01:07) Peter’s fight to protect stray animals in Turkey (02:54) How to become involved with international causes (06:15) Bile extraction from Moon Bears (11:31) Peter says Zoos need to go (15:04) What’s the connection between all of Peter’s activism? (22:23) Peter’s path to being a vegan (29:21) How being a vegan has changed Peter’s life (33:48) How animals give us comfort while we grieve (37:40) How can people get involved (40:07) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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All About Change
1 Mia Silverman - Allergy Activism: Navigating Life and Speaking Out 34:32
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAs a toddler, Mia Silverman had a near-fatal encounter with an allergen. That emergency revealed to her parents not only that she was allergic to dozens and dozens of different everyday foods and additives, but that many of those allergies were life-threatening. Later, as a teen, Mia made a TikTok listing her myriad of allergies. What she didn’t anticipate, however, was that her TikTok would go viral and give her a platform through which to advocate for awareness for others just like her. Mia Silverman joined host Jay Ruderman to talk about her journey from allergy sufferer to allergy awareness advocate. Mia discusses her experiences from childhood, including life-threatening allergic reactions, bullying, and the lack of awareness and support for those living with food allergies. Jay and Mia also speak about the practical aspects of her life, including dining out, traveling, and her efforts to bring systemic changes to improve support, care, and empathy for those living with severe allergies. Episode Chapters (00:00) Intro to Mia Silverman (00:41) Mia Discovers Her Severe Allergies (03:32) Understanding and Testing for Allergies (04:37) Mia’s List of Severe Allergies (06:48) Experiencing Bullying Due to Allergies (09:25) Mia Goes Viral (13:03) Navigating Daily Life with Allergies (19:09) Traveling with Severe Allergies (23:09) Social Media Advocacy (27:43) Future Goals and Advocacy Efforts (31:11) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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All About Change
1 Montana Tucker - From Auschwitz to Advocacy 32:51
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutMontana Tucker built a massive platform on social media using her talents in art, music, and dance. She even shared her personal journey of exploring her family’s history with the Holocaust. But after October 7th, she knew she had to use her platform to combat antisemitism and make a difference. Montana Tucker joined host Jay Ruderman to talk about her experiences raising awareness about antisemitism and supporting Israel. Montana speaks about her deep-rooted connection to her Holocaust-surviving grandparents, and her emotional experience of visiting Auschwitz with her mother. Jay and Montana also discuss how she has used her platform for advocacy despite facing backlash and hate, her passionate advocacy for Israel and against antisemitism, and her unwavering hope for peace in the Middle East. Episode Chapters (00:00) Intro to Montana Tucker (00:51) Montana’s personal connection to the Holocaust (07:47) The importance of the state of Israel (09:29) Montana speaking out about October 7th (11:33) Dealing with backlash and hate (13:46) What Montana thinks people get wrong about October 7th (15:32) Visiting the Nova Festival site (18:02) How Montana starts conversations with others (21:47) Montana’s experience at the UCLA encampments (27:32) Montana’s advice on getting involved and speaking up (28:56) Montana’s dream of peace in the Middle East (30:06) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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All About Change
1 Dr. Michelle Oakley - Treating Wildlife in the Wild 38:17
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutDr. Michelle Oakley decided that as a veterinarian, she wanted to treat all species in her practice. And as if that were not enough of a challenge, she built her career treating wildlife in some of the most remote areas of North America. Dr. Michelle Oakley joined host Jay Ruderman to talk about her career as a veterinarian specializing in treating all species of wildlife in Alaska and the Yukon. Dr. Oakley speaks about turning her lifelong love for animals into a career where she works with wildlife in remote areas, as documented on her show, Dr. Oakley, Yukon Vet. Jay and Dr. Oakley also discuss her daughters’ involvement with her veterinary work, Dr. Oakley’s sustainable lifestyle in the remote wilderness, and the impact of climate change on wildlife and wildlife conservation. Episode Chapters (00:00) Intro to Dr. Michelle Oakley (00:32) Dr. Oakley’s Childhood Inspirations (03:05) Encouragement and Role Models (05:25) Pursuing a Career in Veterinary Medicine (07:43) Challenges and Adventures in Wildlife Care (11:52) Family Involvement in Veterinary Work (15:43) Dr. Oakley’s Leap into TV (17:56) A Day in the Life of a Remote Wilderness Vet (20:18) Using Innovative Treatments in Veterinary Medicine (24:25) How Dr. Oakley Maintains Her Mental Health (25:25) Impact of Climate Change on Wildlife (28:10) Sustainable Living in Remote Areas (30:22) Supporting Wildlife Organizations (32:17) Leveraging Her TV Show for Good (35:03) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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All About Change
1 Amanda Jones - Standing Up Against Book Bans 35:27
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAmanda Jones never set out to be an activist. As an award-winning librarian and educator in her small Louisiana hometown, she had sought to shape the minds of and inspire the love of reading in her students. But when the book bans sweeping our nation came to her front door, she realized the importance of using her position and privilege to speak out for free speech. Amanda Jones joined host Jay Ruderman to talk about the growing issue of book bans across the United States. Amanda discusses her personal journey from being a school librarian to becoming an advocate against censorship, and about the hateful backlash she faced as a result of speaking out. Jay and Amanda also speak about the political forces fueling book bans, the importance of representation in literature, and how she used her experience to author a powerful memoir and start a non-profit aiming to empower communities to build and sustain their own libraries. Episode Chapters (00:00) Intro to Amanda Jones (00:20) The Role of Libraries in Communities (01:45) Misconceptions About Curating Library Content (03:00) Amanda’s Background and Activism Journey (10:27) Facing Backlash for Speaking Out (13:14) Ongoing Legal Battles (16:28) Mental Health and Support Systems (20:32) National Perspective on Book Bans (21:41) The Importance of Representation in Literature (24:19) Political Influence on Libraries (27:29) Non-Profit Initiatives for Libraries (29:49) Advice for Standing Up Against Book Bans (32:14) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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All About Change
1 Princess Noor Pahlavi - Advocating for a Democratic Iran 32:41
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutPrincess Noor Pahlavi was born into the Iranian royal family as the eldest child of the Crown Prince. She heard the call to civic duty from an early age, inspired by the legacy of her grandfather, the last Shah of Iran, along with her grandmother, The Empress of Iran. But she was not content to sit on the sidelines, and decided to use her place of privilege to be a voice for progressive change for the people of Iran. Princess Noor joined host Jay Ruderman to speak about her distinctive path in continuing the legacy of her family through advocacy for a democratic Iran. Princess Noor talks about the struggles and resilience of the women of Iran, as well as her advocacy for gender equality and better access to healthcare for women. Jay and Princess Noor also speak about her efforts to support Iranians living under the Islamic Republic, along with her work with organizations that empower and support oppressed women. Episode Chapters (00:00) Intro to Princess Noor Pahlavi (01:16) Stories of the Shah and The Empress of Iran (06:54) The Current Islamic Regime in Iran (10:33) Life for Iranians Under the Regime (15:25) Women’s Rights and Health in Iran (22:40) Advocacy for Iranian Women Abroad (25:04) Noor’s Work at Acumen (27:52) Leveraging Her Platform for Change (29:04) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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All About Change
1 Bugha - Navigating Fame, Fortnite, and Family 41:05
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutKyle, also known by his gamer tag Bugha, started playing Fortnite as a young teen. He soon realized that he possessed exceptional skills and began competing. In 2019, at the age of 16, he entered the Fortnite World Cup and defeated 99 other players. However, the pure joy of that fame was short-lived when trolls hacked his phone, and Bugha had to learn to deal with online hate. He was also a victim of "swatting," a dangerous prank where someone falsely reports a serious crime to emergency services, causing a SWAT team to be dispatched to the victim's location. Kyle and his father, Glenn, joined host Jay Ruderman to talk about the challenges and triumphs of being a young professional gamer. Kyle opens up about the pressure of online harassment, as well as the importance of managing his mental health in the face of trolls. Glenn shares how his and his family’s unwavering support and guidance have been integral to Kyle's journey. Jay, Bugha, and Glenn also get into how they navigate the complexities of fame, as well as Kyle’s philanthropic efforts to help lower the barrier for entry to video gaming. Episode Chapters (00:00) Intro to Kyle (Bugha) and Glenn (01:19) Bugha’s Early Gaming Days (03:55) Bugha Discovers Fortnite (07:54) Winning the Fortnite World Cup (10:49) The Challenges of Fame (19:47) Mental Health: Coping with Trolling and Swatting (26:52) Daily Routine, Burnout, and Future Ambitions (34:14) Philanthropy: Using Fame for Good (37:11) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn Instagram: All About Change Podcast | Ruderman Family Foundation LinkedIn: Jay Ruderman | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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All About Change
1 Octavia Spencer - A Catalyst for Change in Hollywood 42:16
42:16 Redare mai Târziu Redare mai Târziu Liste Like Plăcut42:16
Redare mai Târziu Redare mai Târziu Liste Like PlăcutOctavia Spencer is an Academy Award and Golden Globe award-winning actor and film producer, but her story has many different turns. Octavia thought studying law would be her path to change the world. But when a movie started production in her hometown of Montgomery, Alabama, her persistence landed her an internship that set her on a path to a successful career in Hollywood. Octavia joined host Jay Ruderman to talk about her inspiration to become an actor and producer, as well as the challenges she has faced as a Black woman in the entertainment industry. Octavia also shares her passion for giving back through her involvement with City Year Los Angeles, an organization that focuses on using the power of education to lift historically underrepresented groups out of poverty. Jay and Octavia also get into why, in spite of success as an actor, she evolved into an actor and producer and is driven by her desire to create authentic narratives and provide opportunities for Black and underrepresented groups in Hollywood. Episode Chapters (00:00) Introduction (03:25) Octavia's Early Life and Career (06:44) Breaking into Hollywood (14:00) Challenges and Triumphs in Hollywood (18:32) ‘The Help’ and Other Iconic Roles (28:13) Passion for Education: City Year and Giving Back (30:18) Becoming a Producer (35:10) Future Aspirations and Final Thoughts (38:27) Conclusion and Credits For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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All About Change
1 Sophie Trudeau - Breaking Generational Cycles of Trauma 35:15
35:15 Redare mai Târziu Redare mai Târziu Liste Like Plăcut35:15
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders reckoning with emotional awareness and their own traumas. Sophie joined host Jay Ruderman to discuss the complexities of mental health and the power of vulnerability and connection, topics she also explores in her new book, ‘Closer Together.’ Sophie opens up about her struggle with bulimia, the importance of breaking generational cycles of trauma, and the significance of asking for help. Jay and Sophie get into how self-awareness, love, and presence are needed to effectively address the global mental health crisis. Episode Chapters (00:00) Intro to Sophie Trudeau (01:49) Understanding Early Childhood Development and Trauma (04:33) Sophie’s Personal Journey and Spirituality (05:45) The Challenges of Modern Parenting (09:07) Dealing with Hate and Bullying (09:37) Mental Health in Politics (14:27) Sophie Breaks the Silence on Her Struggle with Bulimia (27:16) Breaking Generational Cycles of Trauma (29:34) The Importance of Transparency and Connection (31:31) Conclusion and Final Thoughts For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.…
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