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255. Juliet Starrett: Movement and Mindset for a Healthy Life

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Manage episode 441757210 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss:

  • The simplest way to improve your health by moving more
  • Debunking health and wellness trends and fads
  • The importance of doing hard things to build resilience
  • Juliet's advice and experience on navigating the youth sports landscape
  • Why communication is so important in the college recruiting process

Connect with Juliet:

Instagram @julietstarrett

Built to Move book

The Ambush Newsletter

  continue reading

260 episoade

Artwork
iconDistribuie
 
Manage episode 441757210 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss:

  • The simplest way to improve your health by moving more
  • Debunking health and wellness trends and fads
  • The importance of doing hard things to build resilience
  • Juliet's advice and experience on navigating the youth sports landscape
  • Why communication is so important in the college recruiting process

Connect with Juliet:

Instagram @julietstarrett

Built to Move book

The Ambush Newsletter

  continue reading

260 episoade

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