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255. Juliet Starrett: Movement and Mindset for a Healthy Life
Manage episode 441757210 series 3307832
After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss:
- The simplest way to improve your health by moving more
- Debunking health and wellness trends and fads
- The importance of doing hard things to build resilience
- Juliet's advice and experience on navigating the youth sports landscape
- Why communication is so important in the college recruiting process
Connect with Juliet:
260 episoade
Manage episode 441757210 series 3307832
After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss:
- The simplest way to improve your health by moving more
- Debunking health and wellness trends and fads
- The importance of doing hard things to build resilience
- Juliet's advice and experience on navigating the youth sports landscape
- Why communication is so important in the college recruiting process
Connect with Juliet:
260 episoade
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