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Ep 68: But What Will People Say? Navigating Mental Health, Identity, Love and Family Between Cultures with Sahaj Kaur Kohli
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Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.
The key moments in this episode are:
00:05:46 - Founding Brown Girl Therapy
00:10:26 - Performance and Straddling Cultures
00:13:17 - Breaking Generational Narratives
00:17:27 - Self-Care vs. Community Care
00:23:26 - Navigating Self-Worth and Achievement Culture
00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs
00:36:39 - Book Tour Information
Connect with Sahaj Kaur Kohli
Website: browngirltherapy.com
Instagram: @sahajkohli
Instagram: @browngirltherapy
X: @sahajkohli
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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