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Why We Love Walking, Intuitive Eating vs Counting Macros, Our Favorite Sunscreens

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Manage episode 327974713 series 2362163
Content provided by Samantha Belbel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Belbel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.

Item mentioned in this episode:

EltaMD UV Clear Broad Spectrum spf 46

Tula Protect + Glow-- code is doubledose

Sunbum

Colorscience Sunforgettable

Thinksport

Free People Workout Shorts

Amazon Workout Shorts

This episode is brought to you by:

Ossa Collective podcast network

Similar listening:

Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 327974713 series 2362163
Content provided by Samantha Belbel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Belbel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.

Item mentioned in this episode:

EltaMD UV Clear Broad Spectrum spf 46

Tula Protect + Glow-- code is doubledose

Sunbum

Colorscience Sunforgettable

Thinksport

Free People Workout Shorts

Amazon Workout Shorts

This episode is brought to you by:

Ossa Collective podcast network

Similar listening:

Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

  continue reading

100 episoade

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