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Metabolic Syndrome/ Pre-Diabetes

 
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Manage episode 361486729 series 1089883
Content provided by Joey Hernandez- Gay Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Hernandez- Gay Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I bring some nutrition and health info to you that is very important for those of us over the age of 40. But, those of you under 40, listen up also, as this info can help you prepare for aging yourself.

This show contains a lot of information: A discussion about Metabolic Syndrome (Pre-Diabetes), 5 signs that indicate you might be moving toward this condition, how to evaluate your own body fat and an introduction to the Mediterranean Diet.

I hope you enjoy the show.

  continue reading

250 episoade

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Metabolic Syndrome/ Pre-Diabetes

An Older Gay Guy Show

221 subscribers

published

iconDistribuie
 
Manage episode 361486729 series 1089883
Content provided by Joey Hernandez- Gay Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Hernandez- Gay Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I bring some nutrition and health info to you that is very important for those of us over the age of 40. But, those of you under 40, listen up also, as this info can help you prepare for aging yourself.

This show contains a lot of information: A discussion about Metabolic Syndrome (Pre-Diabetes), 5 signs that indicate you might be moving toward this condition, how to evaluate your own body fat and an introduction to the Mediterranean Diet.

I hope you enjoy the show.

  continue reading

250 episoade

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