))
Guided Zen Meditation | Zazen Meditation
Manage episode 336343200 series 3190933
Content provided by Jason Cain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Cain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath.
The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice.
ALSO AVAILABLE
▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/gzm-blog
▶️ To download the podcast follow the link @ https://jasoncain.net/podcasts/gzm-podcast
76 episoade
Distribuie
