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#46 冥想與疼痛-重新建立自我與身體連結 ft. Serena Yoga 楊祖寧
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本集是瑜珈老師楊祖寧訪談的下集，這集祖寧與我們分享冥想和疼痛這兩個主題，如果你想知道怎麼從牙醫這個領域踏入瑜珈以及在過程中的挑戰與領悟的話，歡迎收聽上一集的訪談。這集非常適合正在探索冥想這個領域，或希望能從不同角度重新認識疼痛與自己或你所指導的學生的關係的你。
主題一、冥想
什麼是冥想 mindfulness
冥想和瑜珈的關係是什麼
冥想的執行方式
誰適合冥想？
主題二、疼痛
疼痛的成因可能是什麼
你如何看待疼痛
第七感裡混亂與整合的觀點
Connect with us!
加入好奇槓鈴Email https://curiousbarbell.com/subscribe/
好奇槓鈴IG https://www.instagram.com/curiousbarbell/
Facebook https://www.facebook.com/curiousbarbell/
Serena yoga https://reurl.cc/lLAVAq
Fb page https://www.facebook.com/serenaprivateyoga/
Fb group for yoga and somatic movement teachers https://www.facebook.com/groups/yogateachergrowth/
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主題一、冥想
什麼是冥想 mindfulness
冥想和瑜珈的關係是什麼
冥想的執行方式
誰適合冥想？
主題二、疼痛
疼痛的成因可能是什麼
你如何看待疼痛
第七感裡混亂與整合的觀點
Connect with us!
加入好奇槓鈴Email https://curiousbarbell.com/subscribe/
好奇槓鈴IG https://www.instagram.com/curiousbarbell/
Facebook https://www.facebook.com/curiousbarbell/
Serena yoga https://reurl.cc/lLAVAq
Fb page https://www.facebook.com/serenaprivateyoga/
Fb group for yoga and somatic movement teachers https://www.facebook.com/groups/yogateachergrowth/
Powered by Firstory Hosting
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