#21 Stef Corgel: Empowering Every BODY, Everywhere!

Anthony Thomas Podcast

“What am I doing here? I don’t belong. I’m a total fraud, and everyone is going to find out.” Ever had these thoughts? Admittedly, so have I. And this—imposter syndrome—is exactly what Stef Corgel and I dive into on today’s episode. Our conversation also leads to other powerful lessons in owning identity, avoiding non-reciprocal relationships, and breeding a culture of positive women. I also have some BIG NEWS that I’m excited to share with you all!

Stef Corgel may be born and raised in California, but you can find this vivacious entrepreneur ev-er-y-where. When she’s not surfing, running, hooping, lifeguarding, or enjoying a festival, you’re likely to find her coaching virtual and group fitness classes, modeling for a fitness or lifestyle brand, or eating chocolate while she explores new business opportunities. She’s got a smile as big as her energy, and she leads a life centered around family, togetherness, and wellness. Her passion for encouraging people to optimize their life through movement is evident in her uplifting energy, support, and celebration of YOU.

Please enjoy!

What we discuss:

00:25 Intro

07:25 Baseline of passion for movement

09:05 Encouraging others to be enthusiastic about wellness

12:40 Life & fitness comes in phases

14:40 Giving yourself grace & consideration after a life change

19:00 Learning the emotions of failure

20:58 Cultural shift of women supporting each other

22:00 The impact of community

27:15 Imposter Syndrome in the fitness world

28:39 Being glorified for looks after recovering from an eating disorder

33:29 Stef flips the script

36:40 Every struggle and effort to grow introduces a new skill and opportunity

37:10 Leaning into the uncomfortable

40:33 “Where I am now is the person I used to look up to”

41:40 Anthony discusses his imposter syndrome & shares some news***

45:06 Being the catalyst for positive changes the lives of others

46:38 How self-doubt can be healthy in keeping you motivated & humble

47:55 Growth is a non-negotiable in relationships

49:00 Creating boundaries between acquaintances and friends

52:15 Energy is the #1 currency

53:30 Positive social consequence of catastrophes

54:41 Classical vs neo friends: strength over length

56:10 Inspiration from non-competitive business conversations

59:00 Rapid-fire questions for Stef

1:01:55 Transitioning from fitness trainer to entrepreneur

1:07:34 Stef shares a fear

1:08:37 Taking movement on the move

1:10:55 Looking for a life coach?

Episode Resources:

• Stef Corgel | Instagram

I genuinely appreciate your time and support, whether it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, Stef, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time…

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