))
Let’s Get Physical | Fitness
Manage episode 341228681 series 3160031
Content provided by Steph & Tay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Tay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Happy Sunday! In this episode, Tay and Steph discuss their 4th of July and get into the topic of how important it is to exercise. Not every workout is for every BODY. The girls talk about what works for them and how movement helps deal with anxiety. Listen & Enjoy! XO //Looking to start a podcast? Use the anchor.fm app! // Interested in/love CBD? Check out healedplus.com and use code TAY15 for 15% off your entire order! // Love the podcast? Rate us on Apple Podcasts and Spotify!
…
continue reading
30 episoade
Distribuie
