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Best Selling Author And Celebrity Dr Mark Hyman Releases The Young Forever Cookbook
MP3•Pagina episodului
Manage episode 432842906 series 1487836
Content provided by Arroe Collins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arroe Collins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.
Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.
With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.
Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.
With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:
· Roasted Red Pepper and Zucchini Frittata· Thai Turkey Larb Lettuce Wraps· Braised Pomegranate Lamb Shanks· Roasted Rhubarb-Strawberry Coconut Crumble
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
…
continue reading
Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.
With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.
Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.
With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:
· Roasted Red Pepper and Zucchini Frittata· Thai Turkey Larb Lettuce Wraps· Braised Pomegranate Lamb Shanks· Roasted Rhubarb-Strawberry Coconut Crumble
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
1015 episoade
MP3•Pagina episodului
Manage episode 432842906 series 1487836
Content provided by Arroe Collins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arroe Collins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.
Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.
With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.
Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.
With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:
· Roasted Red Pepper and Zucchini Frittata· Thai Turkey Larb Lettuce Wraps· Braised Pomegranate Lamb Shanks· Roasted Rhubarb-Strawberry Coconut Crumble
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
…
continue reading
Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.
With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.
Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.
With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:
· Roasted Red Pepper and Zucchini Frittata· Thai Turkey Larb Lettuce Wraps· Braised Pomegranate Lamb Shanks· Roasted Rhubarb-Strawberry Coconut Crumble
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
1015 episoade
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