))
Turn On Your Fat Burning Switch
Manage episode 388533465 series 3015858
Content provided by J.R. Davis and Ask Dr. Ernst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J.R. Davis and Ask Dr. Ernst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Dr. Ernst as he discusses how to turn on your metabolic fat burning switch. You are either in a fat storage or fat burning mode–and if you want to burn fat fast you simply need to flip the switch. This show reveals the main reasons for visceral fat storage and the foods you are eating that promote fat storage vs the ones you need to eat to promote fat burning.
See omnystudio.com/listener for privacy information.
100 episoade
Distribuie
