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Ep 9. Anxiety, Overthinking, Travel, Love Languages and Not Feeling Alone, Featuring Our Guest Beau Brockbank, Part 1
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Members of Autism Matters see real growth over time. Beau Brockbank has been coming to events, dinners and short trips with Autism Matters and he has learned ways to feel companionship and overcome anxiety and overthinking. What keeps people coming back to Autism Matters? Listen in to find out!
Today we are going to chat about:
Taking change one step at a time.
Over coming anxiety and overthinking.
The good challenges that help us grow when we go on short trips, eat new foods and schedule in alone time.
Traveling and going through security at the airport.
Understanding Love Languages.
Take the Love Languages Quiz:
https://5lovelanguages.com/quizzes/love-language
Reach out to us here:
Facebook Groups:
https://www.facebook.com/autismmatters
https://www.facebook.com/groups/autisticadultssupport/
Email:
Website:
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