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Guided Meditation - How To Be Here With Your Emotions Lovingly
Manage episode 322255635 series 3235118
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This guided meditation is perfect for you if you are going through an emotional time. It will teach you how to recognize and be present with your emotions and hold loving space for them. It will teach you how to honour yourself through it all, and realize that you are strong and capable of handling anything coming your way. It will help you deeply connect to your breaths and body.
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