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Holly Jolly Holidays: Tips on Implementing Self Care and Mental Health
Manage episode 459171910 series 3315001
Content provided by Phoenix Cannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phoenix Cannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ti's the season to be jolly, but sometimes the holidays can be stressful and even triggering. Jessica Smith joins us to share how she's implemented mental health practices and her take on how we can lift the burdens of the holidays and enjoy the season more.
135 episoade
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Manage episode 459171910 series 3315001
Content provided by Phoenix Cannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phoenix Cannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ti's the season to be jolly, but sometimes the holidays can be stressful and even triggering. Jessica Smith joins us to share how she's implemented mental health practices and her take on how we can lift the burdens of the holidays and enjoy the season more.
135 episoade
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Similar cu Backstage Pass with Phoenix Cannon
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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