Episode 20 : Fillet Tilapia

Bahay Kubo with Master Jojo

For this episode, Master Jojo teach us how to make a fillet tilapia

Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

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