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How to transform your body for surfing with Red Belt Fitness
Manage episode 373001673 series 3468589
Content provided by Basis Surf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Basis Surf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!
Free Training program:
https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting
45 episoade
Distribuie
Manage episode 373001673 series 3468589
Content provided by Basis Surf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Basis Surf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!
Free Training program:
https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting
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Similar cu Basis Surf Podcast
Original football stories and interviews from around the globe.
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continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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