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Emotional Intelligence: A Tool For Understanding Ourselves And Others
Manage episode 348444512 series 3402315
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What is a good way to move from a "reactive" way of living to a more "creative" way of living?
Simple, be consciously aware of where you're focusing your energy. You see, stress is just energy. So any time you feel anxious or overwhelmed, know that you're focusing your energy on the wrong things - which means you're placing responsibility for your peace on someone or something other than yourself.
In today's episode, Les describes how we can awaken the conscious leader within us by moving from a reactive to a creative way of life. Tune in to learn the role of emotional intelligence when navigating stress, anxiety, and frustration.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
01:51 Awakening conscious leadership
03:57 Understand that stress is energy
06:01 How emotional reactivity leads to a life full of dis-ease
07:06 Using creativity to tap into our life's purpose
08:44 The role of emotional intelligence in managing stress
10:34 Core emotions and why they are so complex
13:16 How to live a life knowing things will never stay the same
16:24 Moving from a reactive to a creative way of life
18:16 Love people as they are, not as you wish they were
20:44 We all can be good human beings
22:31 Parting thoughts
Links and Resources:
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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