Artwork

Content provided by Marissa Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

How to use temptation bundling (from Atomic Habits) at home

3:34
 
Distribuie
 

Manage episode 350694124 series 1227883
Content provided by Marissa Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In his book Atomic Habits, James Clear says “temptation bundling works by linking an action you want to do with an action you need to do.”

I love that idea 😃

For many of us, motivation is one of the biggest hurdles when it comes to taking care of our home. Not many people really enjoy cooking, cleaning, or running errands - yes sometimes we feel a sense of satisfaction after doing them, but I don’t personally know anyone who wakes up in the morning and can’t wait to start cleaning.

Pairing a to-do with something you enjoy can make you much more likely to jump in and get that task done.

I’ve been thinking of ways we can use temptation bundling at home to make running our households more enjoyable. Here are a few that I have come up with!

-----

Mentioned in this episode:

Atomic Habits (affiliate link)

Beautifully Organised freebie library

-----

Enjoyed this episode? Please subscribe, rate and review on Spotify, Apple Podcasts or your favourite podcast platform.

-----

Free resources to make your life easier: https://linktr.ee/beautifullyorganisedmums

------

Become a Paid Subscriber to access exclusive episodes: https://anchor.fm/beautifullyorganised/subscribe

------

Follow Beautifully Organised Mums on Facebook

------

Listen to Marissa's podcast for entrepreneurs and creators at The Simpler Business Podcast

  continue reading

82 episoade

Artwork
iconDistribuie
 
Manage episode 350694124 series 1227883
Content provided by Marissa Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In his book Atomic Habits, James Clear says “temptation bundling works by linking an action you want to do with an action you need to do.”

I love that idea 😃

For many of us, motivation is one of the biggest hurdles when it comes to taking care of our home. Not many people really enjoy cooking, cleaning, or running errands - yes sometimes we feel a sense of satisfaction after doing them, but I don’t personally know anyone who wakes up in the morning and can’t wait to start cleaning.

Pairing a to-do with something you enjoy can make you much more likely to jump in and get that task done.

I’ve been thinking of ways we can use temptation bundling at home to make running our households more enjoyable. Here are a few that I have come up with!

-----

Mentioned in this episode:

Atomic Habits (affiliate link)

Beautifully Organised freebie library

-----

Enjoyed this episode? Please subscribe, rate and review on Spotify, Apple Podcasts or your favourite podcast platform.

-----

Free resources to make your life easier: https://linktr.ee/beautifullyorganisedmums

------

Become a Paid Subscriber to access exclusive episodes: https://anchor.fm/beautifullyorganised/subscribe

------

Follow Beautifully Organised Mums on Facebook

------

Listen to Marissa's podcast for entrepreneurs and creators at The Simpler Business Podcast

  continue reading

82 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință