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Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle
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Crushing Stress with the 5 Second Funeral Method
Manage episode 415461640 series 3536609
Content provided by Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. Tune in, process emotions like a pro, and find peace amidst chaos!
Key Points
• Melanie's review praises Dana's coaching.
• Dana introduces the 5-Second Funeral concept.
• It assists with emotional regulation.
• Enhances decision-making & authenticity.
• A real-life example of the funeral's impact.
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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