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Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle
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Sprinkle Fun to Defeat Stress
Manage episode 445276340 series 3536609
Content provided by Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Summary:
Discover how injecting fun into your busy life can become the ultimate stress antidote! I share transformative tips for high-achieving women to find joy, set boundaries, and enjoy life without the burnout.
Key Points:
- Chronic stress affects women 30+
- Fun's importance in a busy life
- Finding joy amidst stress
- Fostering self-care practices
- Empowerment through laughter
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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