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Shane Spiker on Self Care and Saying No
Manage episode 311354043 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Shane Spiker joins Dr. Kelly for a discussion on self care and learning how to say no. Shane discusses the benefits to creating a verbal community as well as some strategies for starting on the path to improved self care. Learn more at www.behaviorbabe.com.
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135 episoade
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Manage episode 311354043 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Shane Spiker joins Dr. Kelly for a discussion on self care and learning how to say no. Shane discusses the benefits to creating a verbal community as well as some strategies for starting on the path to improved self care. Learn more at www.behaviorbabe.com.
…
continue reading
135 episoade
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Mandarin Chinese Mp3 Audio Lessons, PDF Transcripts, Worksheets, Situational Dialogues and Chinese Character Videos
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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