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Part 2: Healing Depression with Meditation

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Manage episode 405225981 series 3235913
Content provided by Beliefs Archives - Tara Brach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beliefs Archives - Tara Brach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.

THE WELL OF GRIEF

Those who will not slip beneath
the still surface on the well of grief,

turning down through its black water
to the place we cannot breathe,

will never know the source from which we drink,
the secret water, cold and clear,

nor find in the darkness glimmering,
the small round coins,
thrown by those who wished for something else.

The Well of Grief, River Flow, New & Selected Poems
Many Rivers Press © David Whyte

Listen to Part 1: Healing Depression with Meditation

The post Part 2: Healing Depression with Meditation appeared first on Tara Brach.

  continue reading

10 episoade

Artwork
iconDistribuie
 
Manage episode 405225981 series 3235913
Content provided by Beliefs Archives - Tara Brach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beliefs Archives - Tara Brach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.

THE WELL OF GRIEF

Those who will not slip beneath
the still surface on the well of grief,

turning down through its black water
to the place we cannot breathe,

will never know the source from which we drink,
the secret water, cold and clear,

nor find in the darkness glimmering,
the small round coins,
thrown by those who wished for something else.

The Well of Grief, River Flow, New & Selected Poems
Many Rivers Press © David Whyte

Listen to Part 1: Healing Depression with Meditation

The post Part 2: Healing Depression with Meditation appeared first on Tara Brach.

  continue reading

10 episoade

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