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Episode 1: Breaking the Weight Gain Cycle. Why am I stuck? And How Can I Move on?
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Most of us want to be healthy, skinny, and fit. Don’t we? And we think that dieting is the key. From a young age we start testing different diets, unknowingly beginning the weight gain cycle. This diet experimentation has lead to various misunderstandings about food, which can ultimately cause multiple long-term problems with weight. Today, Dr. Villanueva will explain, why the most popular diets don´t work and cause more problems than benefits.
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