BenchTalk Ep4: Self Care: Position Yourself for Success

BenchTalk by Jackie Mitchell

Join me in Episode 4: Self Care - Positioning Yourself For Success! with our special guest, Tiana Dottin, fitness instructor, yoga instructor, and life coach as we discuss the importance of self care. Tiana gives us a deeper definition of Self Care and it's not what you may think. We talk about treating yourself with value and making yourself a priority, how to have accountability to yourself and so much more. Self Care = Movement + Rest Learn why motion is lotion! This was a fun episode and we hope you enjoy it and get great tips on self care and honoring yourself to the highest! Let us know what you think! Segments: Definition of Self Care 16:00 Make Yourself a Priority 21:48 Change how you think about self care 25:38 Power Stance 29:00 How to Stay Motivated 43:20 Woman's Guilt 46:00 Ask the Coach: 01:07:43 ************************ Follow Tiana on Instagram: www.instagram.com/movewithtiana Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com