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Bertarelli Training & Nutrition Consulting Podcast
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Content provided by Dan Bertarelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Bertarelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This is an evidence based podcast about training and nutrition. My thoughts on research and application and how you can make more intelligent choices when setting up your training program as well as nutritional habits. I go over broad research as well as individual studies. I will go over things I like about an individual training study as well as things I think should have been improved. I will cover meta analysis’ to show what the evidence says as a whole, not just cherry picking one study and making claims
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2 episoade
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