🍟How To Ditch Unhealthy Nighttime Snacks | Journey To The Best You Series | #27

Best Interest Radio

BLACK FRIDAY SALE: Sign up for "Journey To The Best You: A Weight Loss Adventure" now for only 300$! (Regular: 899$)

AND it's covered under "naturopath" with MOST insurance companies *Sale Ends December 1st*

To set up a FREE call to discuss more DM or email "BEST" to:

Best interest:

Instagram: Https://instagram.com/bestinterest.life

Facebook: https://facebook.com/bestinterest.me

Email: [e-mail]

Call/Text: 506-380-0978

Floriane Deparis:

https://www.instagram.com/be.thy.food2020/

Hosted by: Jordan Best & Floriane Deparis R.H.N.

Episode Overview:

In this insightful episode of the podcast, Jordan Best teams up with co-host Florianne Depary to delve into their 12-week weight loss program, "Journey to Your Best Self." This episode is part of a series aimed at addressing common weight loss challenges and providing solutions for a successful weight loss journey.

Key Topics Discussed:

Understanding Emotional and Physiological Eating: The hosts explore the reasons behind overeating, emphasizing the need to understand both emotional and physiological triggers.

Empowerment and Self-Connection: The discussion focuses on the importance of intertwining mental and emotional aspects with physical health for a holistic approach to weight loss.

Personal Experiences: Both Jordan and Florianne share their personal journeys and insights into overcoming disempowering eating habits and making healthier choices.

Addressing Nighttime Snacking: A significant portion of the episode is dedicated to understanding and combating the habit of unhealthy snacking at night, including practical tips and strategies.

Guest Insights:

Florianne Depary, co-host and collaborator in the weight loss program, shares her expertise and experiences, particularly in dealing with nighttime snacking and emotional eating.

Special Mentions:

The episode highlights the "Journey to Your Best Self" program, offering a free consultation and a Black Friday sale.

The program is designed to support long-term lifestyle changes and is covered under naturopath with most insurance companies.

Call to Action:

Listeners are encouraged to join the "Journey to Your Best Self" program, especially those serious about making lifestyle changes. The program offers breakthrough coaching calls and tools for significant life shifts, including weight loss and quitting smoking.

Final Thoughts:

Jordan and Florianne emphasize the power of understanding one's eating habits and the emotional drivers behind them. They advocate for a balanced approach that addresses both the physical and emotional aspects of weight loss.

Questions? Email me: [e-mail]

Connect with Jordan Best & Best Interest on social media!

Podcast: https://linktr.ee/bestinterest.life

YouTube: https://www.youtube.com/channel/UC_NODjTkdp9Qj6zoIUgBO6g?view_as=subscriber

What Does it take to Be Happy? (Article): https://bit.ly/34fmSm5

My Band's Facebook Page: https://facebook.com/beforethedinosaursmusic

Inspiring stories from guests around the world and topics to help transform your life!

In 2017, I lost over 100lbs, shook my addictions and reversed a number of physical and mental health conditions. This led me to develop a passion for helping others to heal their own suffering and transform their lives. I now lead private and group coaching programs focused on the fundamentals of how I lost weight and changed my life. I am now a musician, speaker, podcast host of "Best Interest Radio", father of three boys, Registered Massage Therapist, and author of my upcoming book "How to lose 100 pounds using only your mind.” My alt rock band "Before The Dinosaurs" has had national media attention from figures such as CBC’s Grant Lawrence and Pearl Jam's Original Drummer Dave Krusen as well as commercial and campus radio play across Canada including Sirius XM.

Tags: #WeightLossJourney, #HealthyEating, #MindfulEating, #EmotionalEating #LifestyleChange, #HealthTransformation, #PsychologyOfEating,