#118 - Healthy Snacks to Fuel Your Jiujitsu

Beyond Jiu Jitsu

Content provided by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

1+ y ago 1:10:27

MP3•Pagina episodului

Let the taste test begin! Adam and Kieren stack up their treats against each other in a battle for the sweetest snack. Kicking the craving while trying to stay “clean” can be tricky however these healthy snacks will get the job done!

If you want to learn more about nutrition for BJJ and how you can use food to level up your performance on and off the mats then check out the BJJ Performance and Longevity Course.

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

✅ Jiujitsu Performance & Longevity Course – https://bit.ly/3VmRb42

Support our work: ❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

💥Kieren’s Socials - https://linktr.ee/kieren_lefevre

📨 Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/

168 episoade

#Sports #Kieren Lefevre and Adam Childs #Adam Childs #Kieren Lefevre #Jiujitsubjjgrapplingjiujitsubrazilianjiujitsu