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E89_Hurry Up and Wait

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Manage episode 240062043 series 1720494
Content provided by BLACKZEN.CO and Black Zen Weekly Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BLACKZEN.CO and Black Zen Weekly Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The keys to a more balanced way of life are none other than patience and equanimity. Equanimity is a $400 word defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. It's keeping our cool even when it looks like the needle hasn't moved on our progress or when unexpected emotions come up in our meditation practice. Once we learn patience with ourselves, it's that much easier to extend that patience to the people around us...
  continue reading

125 episoade

Artwork
iconDistribuie
 
Manage episode 240062043 series 1720494
Content provided by BLACKZEN.CO and Black Zen Weekly Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BLACKZEN.CO and Black Zen Weekly Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The keys to a more balanced way of life are none other than patience and equanimity. Equanimity is a $400 word defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. It's keeping our cool even when it looks like the needle hasn't moved on our progress or when unexpected emotions come up in our meditation practice. Once we learn patience with ourselves, it's that much easier to extend that patience to the people around us...
  continue reading

125 episoade

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