Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation
Manage episode 268641571 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation.
We hope this style helps you feel more confident and less resistant to the concept if mediation.
Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.
All you need to be is still for the next few minutes.
WAYS TO CONNECT W/ NANUKI:
Instagram: @domandreayoga
Email: dom.andrea.vieira@gmail.com
Website: https://www.wildthingsmove.co.za
35 episoade
Distribuie
Manage episode 268641571 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation.
We hope this style helps you feel more confident and less resistant to the concept if mediation.
Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.
All you need to be is still for the next few minutes.
WAYS TO CONNECT W/ NANUKI:
Instagram: @domandreayoga
Email: dom.andrea.vieira@gmail.com
Website: https://www.wildthingsmove.co.za
35 episoade
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Similar cu Bodcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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