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Ep 31 - Woosah & Flow
Manage episode 278014538 series 1995809
Content provided by Bold And Bawdy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bold And Bawdy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode of the wiser you toolkit, we focus on mental health, the importance of self care, and will give you practical advice to help you manage your own mental & emotional health. We welcome a special guest, Esperanza, to share her journey, expertise, and commitment to spreading awareness of mental health, especially for communities of color.
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71 episoade
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Manage episode 278014538 series 1995809
Content provided by Bold And Bawdy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bold And Bawdy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode of the wiser you toolkit, we focus on mental health, the importance of self care, and will give you practical advice to help you manage your own mental & emotional health. We welcome a special guest, Esperanza, to share her journey, expertise, and commitment to spreading awareness of mental health, especially for communities of color.
…
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71 episoade
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