Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?

Bonk Bros

Episode 128 - Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?

If you have any questions or feedback for the show you can drop us a note at [e-mail] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for an extra 5% off. Alright let’s get this party started.

Patreon: http://patreon.com/patreon_bonkbros

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (Bonkbrosblackfriday): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Keywords

Cycling, Cyclocross, Performance, Genetics, Racing, Gravel, Community, Regulations, Events, Cyclocross, racing dynamics, fan reactions, Lifetime Grand Prix, cycling beauty contest, team dynamics, cycling, international travel, phone plans, sponsorship, gravel racing, listener questions, bike technology, gravel biking, bar ends, single speed, Unbound 100, tire choices, bike performance, gravel wheels, cycling efficiency, bike components, cycling debate, cycling, efficiency, wheels, performance, training, coaching, tire selection, gravel bike, endurance, aero wheels, cycling, achievements, racing, pre-race strategies, sleep, home heating, podcast

Summary

In this engaging conversation, the hosts discuss various aspects of cycling, including performance metrics, genetics, and the recent cyclocross events. They delve into the humorous dynamics of their interactions, share personal experiences from racing in Europe, and explore the community aspects of gravel racing. The conversation also touches on the regulations within the sport and the controversies that arise, culminating in a discussion about recent cyclocross outcomes. In this conversation, the hosts delve into the dynamics of cyclocross racing, discussing the competitive nature of the sport and the personalities involved. They explore fan reactions to racers, particularly focusing on the controversial figure of Ellie, and the implications of looks in the cycling world. The discussion also touches on the Lifetime Grand Prix and the surprising exclusions of certain racers, leading to a humorous debate about the importance of appearance in the sport. Personal anecdotes and team dynamics add a relatable touch to the conversation, making it both insightful and entertaining. In this segment, the conversation revolves around the importance of having a reliable phone plan for international travel, especially for cyclists participating in races abroad. The discussion transitions into the costs associated with connectivity while traveling, leading to a humorous debate about sponsorship in cycling and the challenges of securing sponsorships for local teams. The segment concludes with listener questions, diving into discussions about new bike technology and personal experiences with various bike brands. In this segment, the conversation revolves around various aspects of gravel biking, including the relevance of bar ends, the debate between single speed and geared bikes for events like Unbound 100, and the impact of tire and wheel choices on performance. The hosts engage in a lively discussion about personal experiences, preferences, and the importance of comfort and efficiency in cycling. In this conversation, the speakers delve into various aspects of cycling efficiency, emphasizing the importance of hard work, proper equipment, and training. They discuss the significance of wheel and tire selection, the balance between aerodynamics and compliance in wheel design, and the impact of tire rolling resistance on performance. The conversation also touches on humorous anecdotes and personal experiences related to cycling, making it both informative and entertaining. In this engaging conversation, the hosts discuss various aspects of cycling, including personal achievements, unique statistics, the challenges of racing, pre-race rituals, sleep strategies, and even home heating solutions. The light-hearted banter showcases their camaraderie and shared experiences in the cycling community, culminating in a humorous wrap-up of their discussion.

Takeaways

• The dynamics of hosting a podcast can be nerve-wracking.
• Cycling performance is often linked to genetic ability.
• The cyclocross incident involving Michael Boros was chaotic and entertaining.
• Racing in Europe can be a mix of competition and vacation.
• Gravel racing fosters a sense of community among participants.
• Cycling regulations can sometimes seem arbitrary and inconsistent.
• Recent cyclocross events have produced unexpected outcomes.
• Personal experiences in racing can lead to humorous reflections.
• The importance of balancing racing with personal enjoyment.
• The cycling community often shares a camaraderie in their struggles. Cyclocross racing is highly competitive and intense.
• Fan reactions can be influenced by a racer's personality.
• Looks can play a surprising role in fan support.
• The Lifetime Grand Prix has strict criteria for participation.
• Exclusions from the Grand Prix can be shocking to fans.
• Personal relationships among racers can affect their public image.
• Humor is a key element in discussions about cycling.
• Team dynamics can impact individual performance.
• The importance of results in determining a racer's reputation.
• Cycling culture often intertwines with personal anecdotes. Cyclists need reliable phone plans for international races.
• T-Mobile offers good international coverage without extra fees.
• Sponsorship in cycling can be challenging, especially for local teams.
• The Factor Ostro Gravel Bike has limited tire clearance.
• Aero gravel bikes are an emerging category in cycling.
• Listener engagement is crucial for podcast content.
• Humor and banter enhance the podcast experience.
• Cycling brands are evolving with new technologies.
• Understanding bike specifications is important for cyclists.
• Community feedback shapes the podcast's direction. Bar ends can provide comfort and power on climbs.
• Single speed bikes may lead to more suffering in races.
• Mechanical issues in gravel racing are often tire-related.
• Choosing the right bike components can enhance the riding experience.
• The debate over bar ends reflects generational preferences in biking.
• Riding a single speed can create a unique community experience.
• Tire width and rolling resistance significantly affect performance.
• Selling an old bike can fund a better replacement.
• Wheels play a crucial role in overall bike performance.
• Efficiency in cycling is a fundamental consideration. The fundamentals of cycling are crucial for improving efficiency.
• Hard work is essential in cycling; shortcuts won't yield results.
• Choosing the right wheels can significantly impact performance.
• Investing in coaching can lead to greater efficiency gains than equipment changes.
• Single leg drills and high cadence training are effective for improving cycling efficiency.
• Aero wheels may not always be the best choice depending on the terrain.
• Tire selection plays a critical role in rolling resistance and performance.
• Understanding wheel width and tire compatibility is key for optimization.
• The cycling community often shares humorous takes on equipment and training.
• Personal experiences and anecdotes can provide valuable insights into cycling. Celebrating personal achievements in cycling can boost morale.
• Unique stats can highlight an athlete's journey and experiences.
• Racing challenges often lead to personal growth and resilience.
• Pre-race rituals are crucial for mental and physical preparation.
• Sleep quality leading up to a race can impact performance.
• Home heating solutions can enhance comfort during colder months.
• Light-hearted discussions can strengthen friendships among athletes.
• Understanding the racing landscape helps in setting realistic goals.
• Humor can be a great way to navigate serious topics.
• Wrapping up conversations can be as important as the content discussed.

Titles

• The Bonk Bros: Cycling Conversations Unleashed
• Cycling Performance: Genetics vs. Hard Work
• Cyclocross Chaos: The Michael Boros Incident
• Racing in Europe: A Cyclist's Perspective
• Gravel Racing: Community and Competition
• Navigating Cycling Regulations and Controversies
• Recent Highlights in Cyclocross Racing
• The Intensity of Cyclocross Racing
• Fan Reactions to Controversial Racers
• Insights into the Lifetime Grand Prix

Sound Bites

• "Are you nervous, Scott?"
• "What garbage did you buy this week, Drew?"
• "You are you're you're you're 1 % bro."
• "He was trying to get to his glasses."
• "He's an angry little man."
• "The cross is coming."
• "Lance didn't make it into the GP."
• "If you ain't beefing, you ain't living."
• "Two times! Come on!"
• "Dude, that's how they get you, bro."
• "It's a good perk."
• "It's just like what people need to hear."
• "That's an unacceptable gravel bike."
• "No one uses bar ends anymore."
• "It's all about the experience."
• "The single speed experience is suffering."
• "Efficiency is literally the fundamentals."
• "You want a plaque that says the only..."
• "It's really, dude, it's not worth it, man."
• "It's time to pull out of the microwave."

Chapters

00:00

Introduction and Host Dynamics

06:03

Cyclocross Highlights and Michael Boros Incident

10:09

Racing in Europe: Experiences and Motivations

16:00

Cycling Regulations and Controversies

20:04

The Dynamics of Cyclocross Racing

23:59

Lifetime Grand Prix Insights

27:58

The Beauty Contest of Cycling

29:59

Team Dynamics and Personal Stories

34:06

International Connectivity for Cyclists

36:58

The Cost of Connectivity

38:10

Sponsorship in Cycling

41:54

Listener Questions and Bike Discussions

48:10

The Bar Ends Debate

50:59

Single Speed vs. Gears: The Unbound Dilemma

54:01

The Single Speed Experience

56:01

Tire Choices and Performance

01:01:01

Wheels and Their Impact on Performance

01:07:23

Fundamentals of Cycling Efficiency

01:08:38

The Importance of Hard Work in Cycling

01:09:50

Choosing the Right Wheels for Performance

01:12:30

Optimizing Wheel and Tire Setup

01:13:45

Aero vs. Compliant Wheels

01:18:52

The Impact of Wheel Design on Performance

01:20:00

Tire Selection and Rolling Resistance

01:23:26

Cycling Dreams and Equipment Choices

01:28:48

Celebrating Achievements in Cycling

01:30:00

Unique Stats and Accomplishments

01:31:36

The Challenge of Racing

01:34:05

Pre-Race Rituals and Strategies

01:36:01

Sleep and Race Preparation

01:41:12

Home Heating Solutions and Comfort

01:43:24

Wrapping Up the Conversation