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Ep. 39 How Ambitious People Overcome Anxiety and Burnout
Manage episode 219339206 series 2122419
Content provided by Born to Thrive with Jamie Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Born to Thrive with Jamie Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: - Why it's important to be prepared to know your worth at any time during job interview process - What purpose anxiety serves - Why it's not an emotion you need to avoid or push away - How to manage your anxiety level in a simple, yet powerful way - What self-compassion has to do with managing our anxiety - How to recognize burnout - Steps to take to address burnout Learn more about Dr. Maya Borgueta on www.stellanovawomen.com
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65 episoade
Distribuie
Manage episode 219339206 series 2122419
Content provided by Born to Thrive with Jamie Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Born to Thrive with Jamie Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: - Why it's important to be prepared to know your worth at any time during job interview process - What purpose anxiety serves - Why it's not an emotion you need to avoid or push away - How to manage your anxiety level in a simple, yet powerful way - What self-compassion has to do with managing our anxiety - How to recognize burnout - Steps to take to address burnout Learn more about Dr. Maya Borgueta on www.stellanovawomen.com
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65 episoade
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