Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Brain Over Booze Podcast with Jordan Vonk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Over Booze Podcast with Jordan Vonk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Box Breathing + Mindfulness Meditation
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Content provided by Brain Over Booze Podcast with Jordan Vonk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Over Booze Podcast with Jordan Vonk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Find me here: https://www.instagram.com/integrativerecovery/
DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.
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Manage episode 269859863 series 1936781
Content provided by Brain Over Booze Podcast with Jordan Vonk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Over Booze Podcast with Jordan Vonk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Find me here: https://www.instagram.com/integrativerecovery/
DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.
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Similar cu Brain Over Booze Podcast with Jordan Vonk
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…
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…
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…
continue reading
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