))
18. The Pitfalls of Talking About Your Problems
Manage episode 425254016 series 3422611
Content provided by Monique Dolman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Dolman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that might just be adding fuel to the fire.
Join Monique as she delves into practical steps and actionable changes you can start today. It's time to shift gears and break free from the cycle of rumination. If you're feeling stuck, remember, reaching out is a powerful first step. You deserve to live a life that's different — and it's within your grasp to make that change.
Connect with me on Instagram:
Monique Dolman
Want to expand whats possible for you?
Book in your Strategy Session with Monique today: Click Here
Enquiries: moniquedolmancoaching@gmail.com
19 episoade
Distribuie
