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“Feel the power!” - How to turn your day around

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Manage episode 444862956 series 2635956
Content provided by RTÉ and RTÉ Radio 1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RTÉ and RTÉ Radio 1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Is it possible to turn things around, when you’re in the middle of a bad day? Psychiatrist Prof. Brendan Kelly shares some tips, including getting outdoors, [time-limited] venting, exercise, dark chocolate, as well as music – specifically Dancing Queen, Good Vibrations, and Eye of the Tiger.
  continue reading

1374 episoade

Artwork
iconDistribuie
 
Manage episode 444862956 series 2635956
Content provided by RTÉ and RTÉ Radio 1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RTÉ and RTÉ Radio 1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Is it possible to turn things around, when you’re in the middle of a bad day? Psychiatrist Prof. Brendan Kelly shares some tips, including getting outdoors, [time-limited] venting, exercise, dark chocolate, as well as music – specifically Dancing Queen, Good Vibrations, and Eye of the Tiger.
  continue reading

1374 episoade

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