S2 Ep16: Concussion Recovery
MP3•Pagina episodului
Manage episode 409826087 series 2598418
Content provided by British Equestrian and British Equestrian Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by British Equestrian and British Equestrian Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In the second episode of our two-part concussion series, Rachel and Ash are joined by a very special guest – Olympic and European eventing team gold medallist, Laura Collett. Laura shares her experiences with this type of injury, how it affected her and what she learned from the experience. Plus, Ash imparts more top tips for anyone going through the concussion recovery process, particularly around nutrition, hydration and sleep.
43 episoade