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Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠

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Manage episode 347425590 series 3417618
Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients

2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 347425590 series 3417618
Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients

2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members

  continue reading

100 episoade

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