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Four Foundations Of Mindfulness - The Buddha Dharma Series
Manage episode 355164983 series 3447140
Content provided by Buddhism Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Buddhism Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind. The purpose of these practices is to get to know ourselves better. It will help us understand what is working for us and what isn’t. This will allow us to change more effectively and positively. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: https://www.facebook.com/thebuddhismguide If you would like to support future episodes please visit www.patreon.com/buddhismguide Follow Buddhism Guide: Website - www.buddhismguide.org Facebook - www.facebook.com/thebuddhismguide/ Instagram – www.instagram.com/buddhism_guide/ Twitter – www.twitter.com/BuddhismGuide
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146 episoade
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Manage episode 355164983 series 3447140
Content provided by Buddhism Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Buddhism Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind. The purpose of these practices is to get to know ourselves better. It will help us understand what is working for us and what isn’t. This will allow us to change more effectively and positively. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: https://www.facebook.com/thebuddhismguide If you would like to support future episodes please visit www.patreon.com/buddhismguide Follow Buddhism Guide: Website - www.buddhismguide.org Facebook - www.facebook.com/thebuddhismguide/ Instagram – www.instagram.com/buddhism_guide/ Twitter – www.twitter.com/BuddhismGuide
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Similar cu Buddhism Guide
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continue reading
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continue reading
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