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conflict, confrontation, and communication
Manage episode 404789511 series 2889941
IM IN A FIGHTING MOOD THIS WEEK
but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight.
xx,
hanakattt
RELATED EPISODES
how to know yourself and lead with honesty in relationships feat. caleb joo
communication in relationships & how to train your bf feat. jenny heo
losing your best friend to their significant other
should i be worried about my boyfriend having a girl best friend
how to win in a fight with your s/o
SOURCES
https://hbr.org/2015/12/calming-your-brain-during-conflict
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808029
https://www.shondaland.com/live/family/a40436785/art-of-friendship-how-to-handle-conflict
https://www.calm.com/blog/how-to-feel-your-feeling
https://www.tonyrobbins.com/personal-growth/self-awareness/
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support159 episoade
Manage episode 404789511 series 2889941
IM IN A FIGHTING MOOD THIS WEEK
but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight.
xx,
hanakattt
RELATED EPISODES
how to know yourself and lead with honesty in relationships feat. caleb joo
communication in relationships & how to train your bf feat. jenny heo
losing your best friend to their significant other
should i be worried about my boyfriend having a girl best friend
how to win in a fight with your s/o
SOURCES
https://hbr.org/2015/12/calming-your-brain-during-conflict
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808029
https://www.shondaland.com/live/family/a40436785/art-of-friendship-how-to-handle-conflict
https://www.calm.com/blog/how-to-feel-your-feeling
https://www.tonyrobbins.com/personal-growth/self-awareness/
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support159 episoade
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