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Knowlton Nugget 059 - How to be happy with 'Lloyd's Happiness Lifejackets' analogy (E154)

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Content provided by Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Lloyd uses a quirky analogy of a "boat of happiness" to highlight the importance of positive habits in maintaining well-being amidst life's challenges.
By envisioning life's stressors as passengers that weigh down the boat, he emphasises the need for "life jackets" in the form of healthy habits like exercise, socialising, and personal development.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today

  continue reading

254 episoade

Artwork
iconDistribuie
 
Manage episode 407765241 series 2955946
Content provided by Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Lloyd uses a quirky analogy of a "boat of happiness" to highlight the importance of positive habits in maintaining well-being amidst life's challenges.
By envisioning life's stressors as passengers that weigh down the boat, he emphasises the need for "life jackets" in the form of healthy habits like exercise, socialising, and personal development.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today

  continue reading

254 episoade

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